(Bound)
"What is one personal ritual that you try to practice every day?"

(HR)
A personal ritual I try do every day is to listen to an audiobook book for 30 minutes minimum. I split my reading between business, self-help books and biography to keep my mind fresh and so I don’t lose interest by reading the same topic over and over again.

(Bound)
"When in the day do you do this ritual and why?"


(HR)
I try and read whenever I am driving, I’m not a huge fan of wasting time, so by doing it during a mundane task I feel like I’m being proactive.

(Bound)
"How has it contributed to your overall well-being and state of mind?"

(HR)
Reading has given me a wealth of knowledge and has given me a set of skills for building, maintaining and navigating social relationships. By listening to books I feel like it’s helped me retain more information through my normal day."