(Bound)
"What is one personal ritual that you try to practice everyday?"

(PC)
SUNLIGHT! getting sun / natural light into my eyes first thing is one of my must-dos. I find this simple act has helped me perform mentally aswell as keeping my mental & physical wellbeing strong. 

 

(Bound)
"When in the day do you do this ritual and why?"

(PC)
A.M baby! When the suns up we get up! Viewing sunlight first thing i think is a healthy habit to develop because it triggers the first release of dopamine of the day. 

 

(Bound)
"How has it contributed to your overall well-being and state of mind?"

(PC)
Coupled with daily exercise & a whole food diet I definitely feel on top, in control & mood is hiiigh. I feel mentally & physically sharp most days if not everyday.